Nov. 10th - Tai Chi, Chi Gong & Moving Meditation 
Time:  10 am - 12 noon
Location:  Huntsville Health Movement, 1421 Avenue O. Huntsville, Texas 77340  
For More Information:  Call 936-436-1508

Join us for an introduction to the oldest group fitness program on the planet!  An all-ages, all-stages of mobility way to encompass range of motion, flexibility & stability.  Also, we will learn a little Chinese!  Wear clothing you can move in easily.  Layers would be nice as we will also work outside, weather permitting.  Wear footwear you can move in on grass (flip-flops don't work well, barefoot is okay but temperature dependent).
 



Dec. 15th - Tai Chi Redux
Time:  10 am - 12 noon
Location:  Huntsville Health Movement, 1421 Avenue O. Huntsville, Texas 77340  
For More Information:  Call 936-436-1508


Okay, maybe you made it to the Tai Chi class in November, maybe not!

We will:  review the basics of Tai Chi & Chi Gong,
               move through our basics,
               review & extend the 24 Form Yang Short Form. 

Please don't hesitate to join us if this is your first experience w/tai chi!  You will have a great time!  Please see November's class listing for appropriate clothing.